Description:
Two-step sparring is an extension of one-step sparring.
The flow of compulsory two-step sparring is as follows:
-
The attacker steps forward with the first attack.
The defender reacts.
-
The attacker steps forward with the second attack,
which is identical to the one-step sparring attack.
The defender reacts.
-
The defender does the prescribed counter-attack.
The protocol remains the same as one-step
compulsories. As with the one-step routines,
students are expected to perform these compulsories on
both the left and right. The following routines are
written for the right side.
|
|
First Attack
|
Left L-stance, front kick
|
|
First Block
|
Step back into a right walking stance, low block
with the outer forearm
|
|
Second Attack
|
Right walking stance, center section punch
|
|
Second Block
|
Step back into a right L-stance, middle block
with inner forearm
|
|
Counter Attack
|
Move the right leg into a sitting stance 45°
offset from your opponent, right center section
punch
|
Notes: The force of your punch should be
perpendicular to the imaginary line connecting your
opponent's feet.
|
|
First Attack
|
Left L-stance, front kick
|
|
First Block
|
Step back into a right walking stance, low block
with the outer forearm
|
|
Second Attack
|
Right walking stance, center section punch
|
|
Second Block
|
Step back into a right L-stance, middle block
with inner forearm
|
|
Counter Attack
|
Move the right leg into a sitting stance 45°
offset from your opponent, right center section
punch, left low punch, right high punch
|
Notes: Once in the sitting stance the stance does not
change while performing the three punches.
|
|
First Attack
|
Left L-stance, front kick
|
|
First Block
|
Step back into a right walking stance, low block
with the outer forearm
|
|
Second Attack
|
Right walking stance, center section punch
|
|
Second Block
|
Step back into a right L-stance, middle block
with inner forearm
|
|
Counter Attack
|
Adjust for front kick followed by a one-two punch
|
Notes: You should adjust your front foot just enough
so that your rear leg can fully extend when executing
the front kick.
|
|
First Attack
|
Left L-stance, front kick
|
|
First Block
|
Step back into a right walking stance, low block
with the outer forearm
|
|
Second Attack
|
Right walking stance, center section punch
|
|
Second Block
|
Step left 15° to 20° outside of punch
into a left walking stance, right outer forearm
block
|
|
Counter Attack
|
Right leg side kick followed by right side knife
hand strike to the neck
|
Notes: Your kicking foot should land somewhat in
between and behind your opponent's feet.
|
|
First Attack
|
Left L-stance, front kick
|
|
First Block
|
Step back into a right walking stance, low block
with the outer forearm
|
|
Second Attack
|
Right walking stance, center section punch
|
|
Second Block
|
Step left 15° to 20° outside of punch
into a left walking stance, right outer forearm
block
|
|
Counter Attack
|
Pivot toward your opponent to a right walking
stance, reverse punch to head
|
Notes: If opponent is significantly taller target the
reverse punch to their side under their arm.
|
|
First Attack
|
Left walking stance, center section punch
|
|
First Block
|
Step back into a right L-stance, middle block
with inner forearm
|
|
Second Attack
|
Right front kick
|
|
Second Block
|
Fade back into a left L-stance
|
|
Counter Attack
|
Skip front kick
|
Notes: You should fade straight back to just outside
the range of the attacker's kick.
|
|
First Attack
|
Left L-stance, front kick
|
|
First Block
|
Step back into a right walking stance, low block
with the outer forearm
|
|
Second Attack
|
Right walking stance, high punch
|
|
Second Block
|
Step back into a left walking stance, rising
block
|
|
Counter Attack
|
Reverse punch
|
Notes:
|
|
First Attack
|
Left walking stance, center section punch
|
|
First Block
|
Step back into a right L-stance, middle block
with inner forearm
|
|
Second Attack
|
Right front kick
|
|
Second Block
|
Step back into a left walking stance, low block
with outer forearm
|
|
Counter Attack
|
Adjust to right L-stance, mid-air front kick
|
Notes:
|
|
First Attack
|
Left L-stance, front kick
|
|
First Block
|
Step back into a right walking stance, low block
with the outer forearm
|
|
Second Attack
|
Right straight grab
|
|
Second Block
|
Convert grab into elbow lock while stepping back
into a right L-stance
|
|
Counter Attack
|
Hold elbow lock while doing tension front kick,
full speed front kick
|
Notes: Do not drop the knee between kicks.
|
|
First Attack
|
Left walking stance, center section punch
|
|
First Block
|
Step back into a right L-stance, middle block
with inner forearm
|
|
Second Attack
|
Fade back into a left L-stance, right skip side
kick
|
|
Second Block
|
Fade back into a left L-stance
|
|
Counter Attack
|
Launching back fist
|
Notes: Attacker will need to adjust back into a left
L-stance far enough to perform the skip side kick.
You should fade straight back to just outside the
range of the attacker's kick.
|
